diff --git a/blog.html/index.css b/blog.html/index.css new file mode 100644 index 00000000..5a73ca75 --- /dev/null +++ b/blog.html/index.css @@ -0,0 +1,140 @@ + +.navbar{ + position: fixed; + top: 0px; + left: 0px; + right: 0px; + height: 70px; + background-color:yellow; +} +input{ + width: 500px; + height: 30px; + align-items: center; + position: absolute; + top: 17px; + left: 100px; + border: none; + background-color: rgb(235, 235, 177); +} +::placeholder{ +color: black; +font-size: 14px; +} +.first-page{ + background-color: yellow; + margin-top: 70px; + width: 100%; + height: 300px; + display: grid; + grid-template-columns: 200px 500px; + column-gap: 60%; +} +h1{ + font-size: 320px; + margin-left:220px; + margin-top:-80px ; +} +h4{ + font-size: 25px; + margin-left: 90px; + margin-top:80px; +} +.quote{ + font-size: 18px; + width: 220px; + margin-left: 50px; + margin-top:-20px; +} +.container{ + display: grid; + grid-template-columns: 1fr 1fr 1fr 1fr; + column-gap: 50px; + margin-top: 20px; + margin-left: 30px; +} +.box1{ + display: grid; + grid-template-rows: 200px 80px; + margin-left:20px; + width: 300px; + background-color: rgb(238, 226, 133); +} +.pic{ + width: 300px; + height:150px; +} +h2{ + font-size: 20px; + margin-top: -35px; + text-align: center; +} +.para1{ +margin-top: -80px; +text-align: left; +font-size: 18px; +margin-left: 10px; +} +.flexbox{ + display: flex; + flex-direction: row; + width: 95%; + height: 350px; + margin:30px; + box-shadow: 5px 5px 5px yellow; + +} +.video{ + width: 50%; + height: 350px; +} +.video-description{ +display: grid; +grid-template-rows: 40px 200px; +width: 50%; +height: 350px; +background-color: rgb(236, 236, 218); +} +.video-title{ + font-size: 25px; + text-align: left; + margin-left: 30px; +} +.details{ + font-size: 19px; +font-family:'Lucida Sans', 'Lucida Sans Regular', 'Lucida Grande', 'Lucida Sans Unicode', Geneva, Verdana, sans-serif; + text-align: left; + margin-left: 30px; + margin-top: 40px; +} +.middle{ + display: grid; + grid-template-columns: 1fr 1fr 1fr; + column-gap: 30px; + margin-left: 70px; +} +.middle-pic{ + width: 350px; + height: 300px; +} +.video1{ +width: 70%; +height: 360px; +} +.video-description1{ + display: grid; + grid-template-rows: 40px 200px; + width: 90%; + height: 300px; + margin-left: -100px; + + } + .video-title1{ + font-size: 23px; + text-align: left; + } + .details1{ + font-size: 16px; + text-align: left; + font-family: 'Lucida Sans', 'Lucida Sans Regular', 'Lucida Grande', 'Lucida Sans Unicode', Geneva, Verdana, sans-serif; + } \ No newline at end of file diff --git a/blog.html/index.html b/blog.html/index.html new file mode 100644 index 00000000..b6c9bb65 --- /dev/null +++ b/blog.html/index.html @@ -0,0 +1,109 @@ + + + + + + + Blog + + + +
+ +
+
+

news

+
+

Quote

+

My eyelids are heavy, but my thoughts are heavier.

+
+
+
+ +

What is Insomnia?

+

The inability to fall or stay sleep. Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping.

+
+
+ +

How it affect your body?

+

People with insomnia report a lower quality of life compared with people who are sleeping well. Increased risk and severity of long-term diseases or conditions, such as high blood pressure and heart disease

+
+
+ +

Symptoms

+

Difficulty falling asleep at night + Waking up during the night and being unable to return to sleep + Waking up earlier than desired + Feeling tired after a night's sleep

+
+
+ +

Causes

+

Insomnia usually is caused due to stress, trauma or anxiety. Few short term causes could be due to disruptions in circadian rhythm

+
+
+
+ +
+

Is Insomnia increasing in adults day by day?

+

According to Centers for disease control and prevention, + adults need at least 7-9 hours of sleep in every 24 hour + period, depending on their age. Insomnia is a sleep + disorder that regularly effects millions of people + Worldwide. + Someone with insomnia find its difficult to fall asleep or stay asleep. + About a third of all adults reports some insomnia + symptoms. 6 to 10% of adults have symptoms severe + enough to meet the diagnostic criteria for insomnia + disorder.

+
+
+
+ +
+

Major changes in adults

+

The major changes occur in insomnia is agening. We + required total sleep stays the same or slightly decreased ( + 6.5 to 7 hours per night) . It may be harder to fall asleep + and you may spend more total in bed. The transition + between sleep and waking up is often abrupt . Older + people wake up average of 3-4 times each night. + Sleep difficulty is annoying problem . Long term insomnia + is major cause of auto accidents and depression. Sleep + deprivation can eventually cause confusion and mental + changes.

+
+
+

What causes Insomnia in adults?

+

In adult stress is common + reason in this competitive world where we are always + trying to do better than others doing an quite stressful, + changing of job, city, divorced can major reasons. + Poor sleep occurs if you work day and night and we use + mobile phones at night this also cause insomnia. If we + can’t sleep in a day so, first consult to an doctor they give + an proper treatment. Thyroid, diabetes , cancer are + common diseases occur in today’s life. Smoking and + drinking are common in adults.

+
+
+
+
+

Measures

+

The ISI is a 7 + item self report questionnaires assessing the nature , + severity and impact of insomnia. The usual recall period + is the last month and dimensions evaluated are severity + of sleep onset , sleep maintenance and early morning + awakening problem, sleep dissatisfaction, interference of + sleep difficulties with day time faculties. + It is very important to talk with a provider before taking + sleep medicine . However antidepressants effects your + sleep. Sometimes a mild antihistamine work better than + a sleeping pill for relieving short term insomnia.

+
+ +
+ + + \ No newline at end of file diff --git a/blog.html/insom1.jfif b/blog.html/insom1.jfif new file mode 100644 index 00000000..8cc39758 Binary files /dev/null and b/blog.html/insom1.jfif differ diff --git a/blog.html/insom2.jfif b/blog.html/insom2.jfif new file mode 100644 index 00000000..35dfe5e1 Binary files /dev/null and b/blog.html/insom2.jfif differ diff --git a/blog.html/insom3.jfif b/blog.html/insom3.jfif new file mode 100644 index 00000000..db6b7a59 Binary files /dev/null and b/blog.html/insom3.jfif differ diff --git a/blog.html/insom4.jfif b/blog.html/insom4.jfif new file mode 100644 index 00000000..a1ffbd3b Binary files /dev/null and b/blog.html/insom4.jfif differ diff --git a/blog.html/insom5.png b/blog.html/insom5.png new file mode 100644 index 00000000..954a3431 Binary files /dev/null and b/blog.html/insom5.png differ